103. From Conflict to Connection: A Neuroscientist's Guide to Handling Conflict

In this episode, I talk about conflict, what happens during conflict in our brain and body and how we can learn to handle conflict better. Conflict is a beautiful opportunity to learn more about yourself and your partner/friend/or family member you are engaging with. Listen in to this episode if you want to learn how to crush conflict and keep your heart open when you are feeling triggered <3

-What happens in our brain & body during a conflict: NTM, hormones, brain activation

-Fight, flight, freeze and fawn nervous system responses

-Body and brain techniques to regulate your nervous system

-Communicating effectively post-conflict when you are not activated

-Restore and repair after conflict

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Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey