120. On Transitions, Grief, and Growth
In this episode, I talk about transitions and the (very normal <3) feelings that come up with them. I give you permission to slow down and accept transitions. I give you permission to feel weird and grow. & I include some articles by therapists and some academic journal articles.
-The normal feelings that come up around transitions
-How transitions change us & allowing the new self to unfold
-Coping skills & protective factors for life transitions
Journal Article on Transitions
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Intro & Outro Music by: Seth Francis
Cover Art by: Justin Old & Madeline Bailey