113. Making the Most Out of Therapy: Preparing Before, During and After Your Session

In this episode, I talk about preparing for your therapy/coaching/healing sessions effectively. I talk about how to prepare beforehand, for the session itself and after the session. I talk about relaxation, emotional processing, and self care techniques for after your session. I also talk about the great responsibility practitioners have when bringing up past trauma, and the need for practitioners to be trained in relaxation and somatic techniques. Enjoy this episode if you want to make the most out of your therapy and coaching sessions my loves <3

-How to prepare before therapy/coaching sessions

-Making the most out of your session: presence and clarity

-How to prepare for after your session: emotional hangovers

-Self care, relaxation and somatic techniques for post (trauma) therapy

-Why training is so important when bringing up sensitive topics in session

all the love to you in your healing journey <3

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Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey