110. All About Anxiety

In this episode, I talk about all about anxiety. I talk about the biological process that happens when we are anxious or in a fear state. I talk the mind spirals, and tools to work through your anxiety. As well, I talk about the idea of zooming out and gratitude and how this can help with anxiety. Tune in my anxious folks :)

-Anxiety: the process in the brain and body

-Anxiety spirals and moving out of them: you can’t think your way out of it

-Coping strategies for anxiety: mind & body based

-Zooming out & connecting to gratitude when you’re anxious

-& a teaser for some new offerings

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Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey